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Primary Menu Week 1 Monday

******* For more detailed nutritional information when using a mobile phone please Click on the bold meal name********

Soups & Starters

Each portion contains


Add To Meal    Lentil Soup (Primary)

Homemade warming and comforting lentil soup served with a slice of thick 50/50 bread as part of a two course lunch

94kcal (395kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: M
0.59g
May Contain Celery
Does Not Contain Cereals containing Gluten
May Contain Wheat
May Contain Eggs
May Contain Milk
May Contain Mustard
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Bread for Soup (Primary)

One Slice of 50/50 Bread to be served with Soup

79kcal (329kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.38g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Lentil Soup (Primary)   Add To Meal 94kcal
395kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.3g 		Sugars Amount: L
3.4g 		Salt Amount: M
0.59g
May Contain: Wheat
Bread for Soup (Primary)   Add To Meal 79kcal
329kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.38g
Contains: Wheat

Hot Lunch

Each portion contains


Add To Meal    Creamy Vegetable Curry (Primary)

A Punjabi inspired rich, mild and creamy butter sauce with Cauliflower, Spinach and Onions served with Basmati Rice and Today's Sides

88kcal (370kJ)
Fat
Fat Amount: M
5.2g
Saturates
Saturates Amount: M
1.7g
Sugars
Sugars Amount: M
7.1g
Salts
Salt Amount: M
0.66g
Contains Milk
Contains Mustard
Suitable for a Vegetarian Diet
Add To Meal    Creamy Chicken Curry (Primary)

A Punjabi inspired rich, mild and creamy butter sauce with chicken and onions served with Basmati Rice and Today's Sides

75kcal (315kJ)
Fat
Fat Amount: M
3.1g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: M
0.86g
Contains Milk
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Creamy Vegetable Curry (Primary)   Add To Meal 88kcal
370kJ 		Fat Amount: M
5.2g 		Saturates Amount: M
1.7g 		Sugars Amount: M
7.1g 		Salt Amount: M
0.66g
Creamy Chicken Curry (Primary)   Add To Meal 75kcal
315kJ 		Fat Amount: M
3.1g 		Saturates Amount: L
0.9g 		Sugars Amount: L
2.5g 		Salt Amount: M
0.86g

Cold Lunch

Each portion contains


Add To Meal    Wrap with Tuna Mayonnaise (Primary)

Whole wheat Wrap filled with freshly made Tuna Mayonnaise served with Today's Sides

268kcal (1122kJ)
Fat
Fat Amount: M
9.4g
Saturates
Saturates Amount: M
2.0g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
May Contain Milk
May Contain Mustard
May Contain Nuts
May Contain Peanuts
May Contain Sesame
May Contain Soya
Add To Meal    Wrap with Cheese Savoury (Primary)

Whole wheat Wrap filled with a Savoury Cheese mixture of Grated Cheddar Cheese, Spring Onion and a Light Mayonnaise served with Today's Sides

383kcal (1603kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
6.9g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: M
1.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Nuts
May Contain Peanuts
May Contain Sesame
May Contain Soya
Suitable for a Vegetarian Diet
Add To Meal    Wrap with Sliced Cheese (Primary)

Whole wheat wrap with spread and filled with Sliced Cheddar Cheese offered as an alternative to Wrap with Cheese Savoury served with Today's Sides

352kcal (1474kJ)
Fat
Fat Amount: H
19g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: H
1.7g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Mustard
May Contain Nuts
May Contain Peanuts
May Contain Sesame
May Contain Soya
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Wrap with Tuna Mayonnaise (Primary)   Add To Meal 268kcal
1122kJ 		Fat Amount: M
9.4g 		Saturates Amount: M
2.0g 		Sugars Amount: L
2.1g 		Salt Amount: M
1.2g
Contains: Wheat
Wrap with Cheese Savoury (Primary)   Add To Meal 383kcal
1603kJ 		Fat Amount: M
20g 		Saturates Amount: H
6.9g 		Sugars Amount: L
2.7g 		Salt Amount: M
1.4g
Contains: Wheat
Wrap with Sliced Cheese (Primary)   Add To Meal 352kcal
1474kJ 		Fat Amount: H
19g 		Saturates Amount: H
11g 		Sugars Amount: L
1.3g 		Salt Amount: H
1.7g
Contains: Wheat

Salad Bar

Each portion contains


Add To Meal    Salad Trio for the Salad Bar (Primary)

Shredded Iceberg Lettuce, Sliced Cucumber and Sliced Tomatoes available daily within the Salad Bar for Pupils to choose to add to their meal if they wish.

11kcal (44kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Coleslaw for Salad Bar (Primary)

This will be available each day for pupils to choose to go with their meal if they wish.

32kcal (135kJ)
Fat
Fat Amount: M
2.2g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: L
0.02g
Contains Eggs
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Salad Trio for the Salad Bar (Primary)   Add To Meal 11kcal
44kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.5g 		Salt Amount: L
<0.01g
Coleslaw for Salad Bar (Primary)   Add To Meal 32kcal
135kJ 		Fat Amount: M
2.2g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.1g 		Salt Amount: L
0.02g

Today's Sides

Each portion contains


Add To Meal    Broccoli (Jun - Nov) (Primary)

Seasonal Vegetables sourced locally here in Fife THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF JUNE UNTIL NOVEMBER

14kcal (57kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Broccoli (Dec-May) (Primary)

Seasonal Vegetables THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF December UNTIL May

17kcal (72kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Chopped Salad (Primary)

Shredded Iceberg Lettuce, Diced Cucumber & Tomatoes mixed together and served as one of Today's Side

5kcal (22kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Broccoli (Jun - Nov) (Primary)   Add To Meal 14kcal
57kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.8g 		Salt Amount: L
<0.01g
Broccoli (Dec-May) (Primary)   Add To Meal 17kcal
72kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.8g 		Salt Amount: L
<0.01g
Chopped Salad (Primary)   Add To Meal 5kcal
22kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.8g 		Salt Amount: L
<0.01g

Carbohydrates

Each portion contains


Add To Meal    Rice (Primary)

Light And Fluffy Basmati Rice served as one of Today's Sides

140kcal (587kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Rice (Primary)   Add To Meal 140kcal
587kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g

Desserts

Each portion contains


Add To Meal    Selection of Flavoured Yoghurts (Primary)

Rowan Glen Smooth Yoghurts, Flavours Available are Strawberry and Toffee

71kcal (299kJ)
Fat
Fat Amount: L
2.3g
Saturates
Saturates Amount: M
1.4g
Sugars
Sugars Amount: M
8.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Selection of Fruit ( Fruit Bowl) (Primary)

Fruit Bowl, A selection of Fruit Available as chosen by Catering Team

38kcal (161kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
8.7g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Selection of Flavoured Yoghurts (Primary)   Add To Meal 71kcal
299kJ 		Fat Amount: L
2.3g 		Saturates Amount: M
1.4g 		Sugars Amount: M
8.5g 		Salt Amount: L
<0.01g
Selection of Fruit ( Fruit Bowl) (Primary)   Add To Meal 38kcal
161kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
8.7g 		Salt Amount: L
<0.01g

Drinks

Each portion contains


Add To Meal    Semi Skimmed Milk (Primary)

Drinks option to be offered with the Main Meals

69kcal (289kJ)
Fat
Fat Amount: M
2.6g
Saturates
Saturates Amount: M
1.6g
Sugars
Sugars Amount: M
7.1g
Salts
Salt Amount: L
0.16g
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Water 0kcal (0kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Semi Skimmed Milk (Primary)   Add To Meal 69kcal
289kJ 		Fat Amount: M
2.6g 		Saturates Amount: M
1.6g 		Sugars Amount: M
7.1g 		Salt Amount: L
0.16g
Water Add To Meal 0kcal
0kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g

School meals | Fife Council

In line with the Scottish Government's 'Hungry for Success' policy, Fife Council provides tasty, healthy meals to young Fifers. All of our meals conform to national nutritional standards which you can read or download on the Scottish Government website.

The national nutritional standards demand that a Fife school lunch provides at least one third of the daily nutritional requirements of pupils.

www.fife.gov.uk

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